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GLP-1 users should avoid meals and snacks that are deep fried, high in sugar or saturated fat and spicy or acidic, since those foods can worsen side effects and work against weight-loss efforts, Snashall said

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Medications like semaglutide (Wegovy) and tirzepatide (Zepbound) are powerful tools, and like any powerful tool, they work best when used with knowledge and preparation