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found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed

Tuttavia, alcune di queste propriet non sono ancora oggi riconosciute dallEfsa, lAutorit europea per la sicurezza alimentare, perch sostanzialmente mancano prove sufficienti a dimostrazione di quanto detto