You might benefit from a B12 shot if you: Follow a vegan or vegetarian diet
Rare side effects of B12 shots (require medical attention) Serious reactions to B-12 shots are uncommon, but its important to be aware of them: Allergic reaction, including rash, hives, dizziness, or trouble breathing Significant swelling, pain, or warmth that worsens at the injection site Palpitations or chest discomfort Signs of drug interactions, especially if you take multiple prescription medications If you experience symptoms that feel intense, progressive, or unusual, you should contact your provider right away
(What the Evidence Shows) Short answer: not on their own
Biweekly B12 shots are often given to athletes or individuals with high-stress lifestyles who burn through nutrients more quickly
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