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Mistake 2: Prioritizing carbs over protein When appetite is small, people gravitate toward what sounds appealing: toast, crackers, fruit, rice

Overall, the message is unmistakable: cook more, eat whole foods, prioritize protein, and minimize ultra-processed products

(The exact reason isnt entirely clearthere could be a metabolic rebound happening in the body or, the simplest explanation, your appetite came back.) Knowing that the weight lost while on a GLP-1 might return, its important to anticipate the modifications you might need to make, and consider some realistic ways to adjust your diet, become more physically active, get enough sleep, and most importantly, take care of your mental health

Learn more about our GLP-1 Weight Loss Plan Online, meet your provider on the Meet Your Provider page, or visit Pricing / Plans for plan details