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According to Healthlines medically reviewed guide on GLP-1 medications and exercise, physical activity can help: Preserve muscle mass Support bone density Improve cardiovascular health Increase energy Improve mood and sleep Help maintain weight loss over time Exercise is important for everyone, but maintaining muscle and strength becomes particularly important during significant weight loss because lean tissue can be lost alongside body fat

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It's about regaining the energy to enjoy a walk at the San Dieguito River Park, feeling confident in your own skin, and investing in a longer, healthier future

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If glucose levels have improved significantly, your body may be adjusting to better metabolic control, and urinary symptoms may be temporary