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A maintenance plan may include: Continued follow-up visits Adjusted medication strategy Protein and resistance-training goals Monitoring weight trends before regain becomes significant Revisiting sleep, stress, alcohol, and nutrition habits Lab monitoring when appropriate A plan for travel, holidays, plateaus, and life disruptions Long-term success depends on building a system that can be maintained in real life

I reviewed the latest research and spoke with four experts to get a clearer picture of what GLP-1 supplements really are and whether they're worth your time (or money)

Disclaimer: Healthline has made every effort to make certain that all information is factually correct, comprehensive, and up to date

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Ramachandran, G