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10.1016/j.jff.2019.103670 J Funct Foods

According to a new study by researchers at the University of Illinois Urbana-Champaign, yerba mate significantly boosts GLP-1 hormone activity, promoting satiety and potentially aiding weight loss by enhancing gut microbiota effects

[41][47] Semaglutide therapies have actually been shown to restore gut barrier function [24] Autoimmune Diseases SUMMARY: Because GLP-1 medications appear to influence immune cell signaling and inflammation, early evidence suggests they may help reduce disease activity or improve metabolic health in people living with autoimmune conditions

The chart becomes even more useful when it sits beside the rest of the tracker: meals, water, protein, symptoms, and the weekly shot