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I have noticed a huge difference in my energy and mood

With low B12 levels, this process slows down and the fatigue patients experience is not just vague tiredness, but a measurable decrease in the amount of usable cellular energy the body is producing

They are also used to get rid of Helicobacter pylori with antibiotics

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Its a workhorse: it helps convert the food you eat into usable cellular energy, drives red blood cell production , protects the myelin sheath that keeps nerves firing cleanly, and supports the synthesis of mood-regulating signals like serotonin and dopamine