[DOI] [PMC free article] [PubMed] [Google Scholar] 88.Santopaolo M., Gregorova M., Hamilton F., Arnold D., Long A., Lacey A., Oliver E., Halliday A., Baum H., Hamilton K., et al
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It also maintains liver function, encourages healthy brain development, aids in muscle movement, and supports the nervous system
A 5-week randomized, double-blind, placebo-controlled trial in 73 participants (ages 21-65) found that L-Carnitine tartrate supplementation (2 g/day elemental L-Carnitine) significantly improved perceived recovery status (p=0.021), lowered serum creatine kinase (p=0.016), and increased superoxide dismutase (SOD) levels, demonstrating enhanced antioxidant capacity
Lather for at least 3 minutes and rinse well