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doi: 10.1016/j.jad.2012.01.013 216 ZhengP.ZengB.ZhouC.LiuM.FangZ.XuX.et al

Compound movements like squats, deadlifts, rows, and presses provide efficient workouts that build functional strength

Although the study did not distinguish the efficacy among different heterozygous LMP variants, it confirmed that heterozygous mutations in the LMP pathway (including MC4R ) are associated with compromised long-term surgical outcomes, consistent with the findings in heterozygous MC4R P/LP variant carriers