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Rosenthal DI, Yom SS, Liu L, Machtay M, Algazy K, Weber RS, et al

Dennis RA, Przybyla B, Gurley C, Kortebein PM, Simpson P, Sullivan DH, Peterson CA: Aging alters gene expression of growth and remodeling factors in human skeletal muscle both at rest and in response to acute resistance exercise

Hormone Replacement Therapy (HRT): Medically supervised programs to optimize key hormones like testosterone and estrogen

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Patients often report better quality sleep, improved energy levels, and reduced muscle soreness, allowing for more frequent training