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Reduce your odds of foodborne illness by avoiding these seven common picnic food slip-ups

Composed of three amino acidsglutamine, cysteine, and glycineglutathione is found in every cell of the body, where it helps maintain the balance between antioxidants and free radicals

Emphasize whole foods, including fruits, vegetables, lean proteins, and whole grains, while limiting processed foods high in sugars and unhealthy fats

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Establish a Baseline Know where you started so you can clearly track changes over time