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Lee, et al., Effects of L-carnitine supplementation on oxidative stress and antioxidant enzymes activities in patients with coronary artery disease: a randomized, placebo-controlled trial, Nutr J, Aot 2014, 13:79

The optimal timing for oral glutathione is 12 hours before drinking begins (to pre-load hepatic reserves), immediately before bed (to support overnight acetaldehyde clearance), and upon waking (to address residual oxidative stress)

I way prefer liquid carnitine to regular as it means I don't have another powder to prep and it also tastes much better prepared and this is no different

The most common side effects are gut-related, such as nausea, diarrhoea, vomiting, and constipation

Dehydration is a likely contributor, especially during the first few months of treatment