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Why it matters: Preserves lean muscle mass and bone density Supports metabolic rate Improves satiety without worsening nausea Supports immune function and recovery Protein targets during active weight loss A practical, evidence-aligned approach: 1.2 to 1.6 grams per kilogram of ideal body weight per day during active weight reduction Or an absolute target of 80 to 120 grams per day, which many people find easier to follow For individuals at risk of sarcopenia, aim for at least 1.3 grams per kilogram per day

Elevated ratio of arachidonic acid to long-chain omega-3 fatty acids predicts depression development following interferon-alpha treatment: relationship with interleukin-6

For protein, try chicken liver, lamb, chicken, turkey, bison, beef, and seafood

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[PubMed] [Google Scholar] 38.Halonen KI, Pettil V, Leppniemi AK, Kemppainen EA, Puolakkainen PA, Haapiainen RK