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Because of its important role in metabolism, your levels of vitamin B12 can have a major impact on your weight-loss efforts

Your doctor will work with you to figure out the best duration based on your health goals and how you're responding

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Some biohackers use 150-250 mcg weekly as "prehab," especially pre-season or before intense training blocks

The vitamin is then transferred to TC2, which serves as the circulating plasma transporter, hereditary defects in the production of TC2 and its receptor may produce functional deficiencies in B 12 and infantile megaloblastic anemia, and abnormal B 12 related biochemistry, even in some cases with normal blood B 12 levels