In the first 3 months on Ozempic, most patients lose approximately 5% to 8% of their body weight as the dosage is gradually increased to the target level
Injectable formulations like Ozempic, Trulicity, and Mounjaro are widely prescribed, with user-friendly pen devices enhancing patient compliance
You may still experience: Constipation affects 24% of semaglutide users in clinical trials
Center your meals around: Lean proteins (fish, chicken, turkey, eggs, Greek yogurt, tofu, tempeh) Colorful vegetables and fruits Whole grains (oats, quinoa, brown rice, wholegrain bread) Beans, lentils, and other legumes Healthy fats like olive oil, avocado, nuts, and seeds A simple plate template: plate vegetables plate protein plate wholegrain or starchy vegetable Add a small serving of healthy fat Fiber helps with fullness, blood sugar control, digestion, and gut healthall especially helpful when youre eating less
Limit added sugars and refined grains