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Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors, and science, to develop a unified theory and practice of movement called The Ido Portal Method. Here we discuss all things movement, including the role of the nervous system, reflexive versus deliberate movement patterns, and the link between emotions and awareness in movement

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Progressive Load Increases Increase training volume by no more than 10% per week to give your tendon time to adapt.61 For more details on preventive strategies, see our Patellar Tendonitis Prevention Guide