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Teng et al ., 2007)
Time-Restricted Eating (TRE) involves eating within a daily window, commonly: 16:8 (16-hour fast, 8-hour eating) 14:10 (easier to start) 12:12 (gentle beginning) Benefits of TRE: Reduces insulin exposure Promotes fat oxidation Improves appetite regulation Supports circadian rhythm Start with 12:12 , then extend as tolerated
As research advances, its potential for addressing a range of neurological conditions grows [68], offering opportunities for novel therapeutic strategies aimed at correcting neurotransmitter imbalances [2,55,61]
In practice, it breaks down in people living with obesity
MTHFR can inhibit ferroptosis by blocking the ubiquitination of HMOX1
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