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doi: 10.18240/ijo.2016.10.23
Oral intake of collagen peptide NS improves hydration, elasticity, desquamation, and wrinkling in human skin: a randomized, double-blind, placebo-controlled study
Injection site reactions are mild but may be more noticeable with daily dosing, particularly in the first two weeks
Diarrhea, vomiting, and decreased appetite round out the common GI effects
In a six-month clinical trial, participants taking 10mg lutein and 2mg zeaxanthin improved measures of visual learning and visual memory compared to placebo.49 Researchers have also explored lutein's role in skin health
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