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A plateau may reflect several overlapping factors: Lower calorie needs at a lower body weight Adaptive metabolic changes during weight loss Decreased daily movement or step count Loss of lean muscle mass Inconsistent protein intake Constipation or water retention masking fat loss Sleep disruption or stress hormones Medications that promote weight gain or fluid retention Undiagnosed thyroid, hormone, or metabolic issues Normal transition from active loss into maintenance The correct response depends on the cause

Whether you select one or both supplements, understanding their mechanisms and realistic timelines ensures you make informed decisions for your skin health journey.

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This can lead to unexpected side effects if not managed properly

Take a small amount and massage gently in circular motions