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RC HMB xs 100caps Tracksuit When you have Grind byBOOST MUSCLE STRENGTH, RECOVERY, AND ENDURANCE Ronnie Coleman HMB XS features Beta hydroxy beta methylbutyrate (HMB), a key metabolite of the essential BCAA L Leucine. HMB plays a vital role in reducing protein breakdown and supporting muscle growth when combined with intense resistance training. Human and animal studies suggest that HMB supplementation may lead to significant gains in muscle size, strength, and endurance. Its also been shown to