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Muscle cells aren't the only cells that work more efficiently in the presence of carnitine

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S-Adenosyl-L-methionine is a dietary supplement with potent antidepressant effects

Strategies to Naturally Boost L-Carnitine To naturally boost L-Carnitine levels, prioritize a diet rich in L-Carnitine-containing foods like red meat, fish, and dairy, while ensuring adequate intake of cofactors such as vitamin C (from citrus fruits), iron (from spinach), and vitamin B6 (from bananas), and consider supplements (typically 500-2000 mg daily, as advised by a healthcare provider) if dietary intake is insufficient