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A randomized control study found that daily folic acid supplementation reduced the risk of neural tube defects, but other vitamins did not (104)

If youre wondering how to boost IGF-1, you can try increasing your protein intake, incorporating resistance training into your fitness routine, optimizing your sleep hygiene, and supplementing with zinc and vitamin D

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Mehra R, Benjamin EJ, Shahar E, et al

It's also beneficial to maintain consistent medication timing, preferably taking Ozempic at the same time each day