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Most people (around 80%) get enough vitamin B12 in their diets if they eat red meat, poultry, fish, eggs, or dairy products (Ankar, 2021

Sources Vitamin B12 - Consumer | National Institutes of Health VITAMIN B12: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews | WebMD Article Vitamin B12 Deficiency: Causes, Symptoms, and Treatment | WebMD Living longer isnt enough if you dont feel your best

Pre-publication history The pre-publication history for this paper can be accessed here: Additional information Competing interests The authors declare that they have no competing interests

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Keeping your B-12 levels in a healthy range is crucial for mental clarity, energy, mood balance, and overall vitality