To maximize results, we often recommend: Eat an anti-inflammatory diet (lean protein, healthy fats, colorful vegetables) Stay hydrated to support circulation and tissue repair Use low-impact movement (walking, mobility work, light stretching) to stimulate blood flow Prioritize sleep (deep rest is when repair happens) Avoid re-injuring the area while healing is underway At Intra-V, we may also recommend pairing recovery peptides with supportive options like IV infusions (vitamin C, NAD+, glutathione) based on your goals and history
But B-12 has a problem it cannot survive the trip through the stomach due to the stomachs high acid content
In short, the long-term deficiency of vitamin B12 causes serious symptoms like depression, delusion, difficulty in walking, loss of mobility, seizures, and dementia
I did start your magnesium according and got up to 9 capsules a day, but needed to cut back to six
With many people experiencing deficiencies in these vitamins, injections can provide a quick and effective solution
