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When you first start the program, Mayo Clinic allows you to choose from eight different meal plans, including Mediterranean, simple, healthy keto, original, heart smart superfoods, higher protein, and vegetarian, according to our tester, Pete

Supports healthy after-meal glucose levels

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The keys to a clean, science-backed bulk include maintaining a modest 300-calorie surplus, matching carbohydrate portions to daily training demands, and consuming high-quality protein variants rich in leucine