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Common sources include: Croissants Muffins Cakes and pastries Doughnuts Cookies and biscuits Cream-filled bakery products Healthier swap: Whole-grain toast with nut butter, homemade oat muffins, Greek yogurt with fruit, or fresh fruit with a handful of nuts

Buy in bulk If your doctor approves, consider purchasing a 3-month supply instead of buying monthly

Blue Waterlock, 12

Lipo C may improve overall metabolic efficiency and energy, making it a useful complement for some patients, but clinical evidence for a synergistic weight loss effect is limited

Topical treatments like creams and lotions can also help with skin whitening