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Discuss with your pharmacist or GP before taking NSAIDs, especially if you have kidney disease, heart failure, high blood pressure, or are taking anticoagulants, as these medications may not be suitable for everyone Gentle stretching and movement maintaining mobility helps prevent stiffness and promotes recovery Posture awareness ensure ergonomic workstation setup and avoid prolonged static positions Addressing medication-related factors: If gastrointestinal side effects are prominent, optimising their management may indirectly improve back discomfort

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10.1016/j.celrep.2024.113834 Cell Rep

If theres resistance, try slightly off-center

How GLP-1 medications support hormone-related weight gain Hormonal changes can make losing weight feel much harder, particularly for women