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Sometimes certain genetic conditions can hinder the bodys use of vitamin B12, and other times low dietary intake plus unhealthy lifestyle habits are to blame

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This short guide shows you how to use it safely from preparation through to aftercare

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For people who are used to regularly drinking coffee, some some research suggests coffee may not be as dehydrating as its reputation suggests But drinking a lot of coffee 500 mg of caffeine or more can have a diuretic effect