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IGF-1 also reduces inflammation in the damaged areas, enhancing the activity of cells involved in tissue renewal (Yakar et al., 2019)

Asian Pac J Trop Dis 2:S223S226 Patil SR, Patil RS, Godghate A (2016) Mentha piperita Linn: phytochemical, antibacterial and dipterian adulticidal approach

However, substantial heterogeneity among studies was observed, likely attributable to differences in dosage, baseline B12 status, and population characteristics

It has Magnesium which is typically taken for improving sleep quality, however ZMA has no direct scientific proof that it reduces stress