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To find out more about these drugs, you can also refer to these Saxenda, Wegovy, and Mounjaro overview articles

Below are some natural alternatives to consider, according to the NLM: Change Your Diet: Adopting a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, can significantly impact weight loss

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Yes, working with a dietitian experienced in both gluten-free diets and weight management is advisable to ensure nutritional adequacy whilst losing weight, as coeliac disease can cause nutrient deficiencies that may be exacerbated by reduced food intake

[00:17:17] Prioritizing sleep, of course, is really important