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Consider adding an antimicrobial mouthwash to your routine to help control bacteria, but choose an alcohol-free formula that wont further dry out your mouth

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Topical butyrate improves efficacy of 5-ASA in refractory distal ulcerative colitis: results of a multicentre trial

Schisandra is specifically helpful where there are stress induced palpitations, anxiety,insomnia and bad dreams (1,3,4)

This gives the body time to adjust before moving higher, which can make the experience feel more comfortable and sustainable