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Incorporate whole grains, lean proteins, fruits, and vegetables to provide your body with the vitamins and minerals it needs for energy

Cuthbertson DJ, Irwin A, Gardner CJ, Daousi C, Purewal T, Furlong N et al (2012) Improved glycaemia correlates with liver fat reduction in obese, type 2 diabetes, patients given glucagon-like peptide-1 (GLP-1) receptor agonists

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When it comes to science-supported data, there are just a few areas where researchers have made progress