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The rotator cuff includes four key muscles and their tendons, commonly remembered as "SITS": Supraspinatus : The workhorse that helps lift your arm to the side Infraspinatus : Your specialist for rotating the arm outward Teres minor : The helpful assistant that works with infraspinatus Subscapularis : Your powerful inward rotation controller These muscles begin on your shoulder blade and attach to your upper arm bone through tendons, forming a protective "cuff" around your shoulder joint