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Always consult a qualified healthcare provider before beginning any new wellness routine, particularly if you have a medical condition or are taking medication

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For instance, it is reported that administration of vitamin C may enhance iron absorption which may be of concern for individuals with hemochromatosis or heterozygous for this disorder (EVM, 2008)

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Researchers using DEXA scans or waist circumference measurements often see disproportionate reductions in trunk fat compared to peripheral fat during this phase