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Natural Enzyme-Rich Foods That Actually Help: Pineapple (breaks down protein) Papaya (super gentle on your stomach) Fermented vegetables (sauerkraut, kimchi) Fresh ginger (helps with nausea too) Mango (helps with starches) Kiwi (really good with protein) Include at least one of these with each meal to avoid that awful stuck feeling

When you increase your fiber intake, you also need to increase your water intakeotherwise, fiber can have the opposite effect and worsen constipation

Elizabeth has received quotes between $15,000 and $20,000 for the combined surgeries she's looking to have done and said the procedures should "absolutely" be considered treatment by insurance companies

If you are managing diabetes with tirzepatide, using potentially weakened medication is a medical risk you should not take without consulting your provider