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Grilled, sauteed, broiled, baked or steamed Vegetable carbs (ie cauliflower rice) *Unlimited Vegetables (see above for exceptions) **Avoid all cooking oils including olive oil, coconut oil, vegetable oils, canola oil

This difference reflects common commercial testing practices rather than the fact that the compound cannot be analysed chromatographically

This high dose quickly fills up the bodys stores, helping symptoms improve faster

Here is a straight, evidence-based answer, so you can decide whether B12 shots make sense for you

Alleviation of Anemia Symptoms: B12 injections can help address anemia caused by B12 deficiency, improving symptoms like weakness and pallor