[DOI] [PMC free article] [PubMed] [Google Scholar] 34.Bisanz J.E., Enos M.K., PrayGod G., Seney S., Macklaim J.M., Chilton S., Willner D., Knight R., Fusch C., Fusch G., et al
The NHS recommends that adults consider taking 10 micrograms (400 IU) of vitamin D daily, particularly from October to March
The Lancet Neurology, 8(4), 382397
Common ones include: Nausea, vomiting, diarrhea and bloating Constipation, which can lead to complications, if not managed Loss of muscle mass, slowing metabolism and making weight maintenance harder Weight cycling, where stopping the medication causes rapid weight gain Among these, chronic constipation is a persistent issue
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