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Wiegman CH, Michaeloudes C, Haji G, et al

Vitamin B12 supports hair health by aiding in the production of red blood cells, which carry oxygen and nutrients to your scalp and hair follicles

Neither trial reported adverse effects

[13] Physiological vitamin D sufficiency is vital for placental function, foetal bone accretion, and maternal skeletal health, yet professional bodies caution against parenteral megadose therapy during uncomplicated gestation, preferring daily or weekly oral regimens that allow tighter titration and minimise abrupt calcium flux

The metal-peptide complex can dissociate at elevated temperatures, releasing free copper and reducing efficacy