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ideally 6-8 cups of vegetables across the color spectrum (eat the rainbow) Whole fruits Pastured and organic meat, poultry, and eggs Seafood Starchy tubers, such as sweet potatoes and cassava Organ meats, such as beef or chicken liver Bone broth Healthy fats such as extra virgin olive oil, coconut oil, coconut milk, avocado, nuts, and seeds The Paleo Reset Diet is a powerful strategy for reducing Lyme-related inflammation that can be further customized throughout your healing journey, as needed for your unique case

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Cysteine availability usually limits how much GSH you can make

Over time, factors like sun exposure and the natural aging process break down these fibers, and your bodys ability to produce new ones slows