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Diabetes 50 Suppl 1, S58S63 (2001)
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For patients with conditions like lupus , endometriosis , or lipedema , the anti-inflammatory effects combined with weight loss represent a potentially significant quality of life intervention
They boost how the body responds to insulin, slow down how the stomach empties create a sense of being full, and help keep blood sugar stable
Action Step: Incorporate bitter foods at the start of your meals to prime your satiety system: Leafy Greens: A small side salad of rocket (arugula), radicchio, or kale
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