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Introduction What is GLP-1 and why it matters Dietary strategies to increase GLP-1 Lifestyle habits that support GLP-1 Supplements and nutraceuticals Conclusions References Further reading This article explains how specific foods, lifestyle habits, and nutraceuticals can modestly enhance endogenous GLP-1 activity to support appetite regulation and metabolic health

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The active ingredients, semaglutide and tirzepatide, are FDA-approved in commercial formulations such as Wegovy, Ozempic, Mounjaro, and Zepbound