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The right one depends on your other conditions, insurance coverage, tolerance, and goals which is exactly why this belongs in a rheumatologists hands, not a weight-loss clinics

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Since the body can produce carnitine from lysine and methionine, which must be obtained through the diet, and there are some direct dietary sources of carnitine, the effectiveness of carnitine supplementation will depend on how much lysine, methionine, and carnitine are consumed through your normal diet

doi:10.1016/j.bpj.2019.09.046 136