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Keep it low-volume, or add a whole grain bun if desired

Fresh Air: Sometimes, simply stepping outside or opening a window to get some fresh air can help settle a queasy stomach, especially if strong food odors are a trigger

doi: 10.3389/fnut.2023.1120168

Glutathione 20% Topical Cream is a safe and effective treatment for a variety of skin conditions

Day 1 Breakfast: Greek yoghurt parfait with berries and chia seeds Lunch: Grilled chicken with quinoa and steamed broccoli Snack: Handful of almonds Dinner: Salmon with roasted sweet potatoes and spinach Day 2 Breakfast: Oatmeal with almond butter and sliced banana Lunch: Tuna salad on whole-grain toast Snack: Protein shake Dinner: Stir-fried tofu and vegetables over brown rice Day 3 Breakfast: Veggie omelette with avocado toast Lunch: Turkey wrap with lettuce, tomato, and hummus Snack: Cottage cheese with pineapple Dinner: Shrimp with asparagus and a small baked potato Repeat with variations throughout the week