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Try these top tips from our nutritionists: Take a 10-minute walk after meals Try exercise snacking and do push ups or calf raises while the kettle boils Choose the stairs when possible Park further from entrances Dance to a favourite song daily Optimise your sleep: Poor sleep directly increases hunger hormones and can counteract Wegovys effects

Am J Epidemiol

This prolonged retention increases pressure, fullness, and discomfort, especially after larger, protein-dense, or high-fat meals, even though digestion continues normally and food is not physically blocked. Large meal volume and gastric distension Larger meal volumes cause the stomach to stretch

Phase 2 weight loss (48 weeks): 22.8% at 8 mg maintenance 12 mg Weeks 13+ Maximum trial dose

Consequent to these results, dulaglutide obtained FDA permission for administration in individuals with an eGFR as low as 15 mL/min per 1.73 m2 (Tuttle et al