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However, tirzepatide is newer and individual responses vary

Low energy availability can lead to Relative Energy Deficiency in Sport (RED-S), which can cause: Hormone disruption Fatigue and injuries Loss of muscle Lower performance How athletic performance takes a hit Slower recovery Poor muscle repair Blunted training adaptation Your body cannot perform efficiently when it's running on empty And the effects are not just physical, GLP-1s quiet "food noise", but can also: Dull hunger and fullness cues Reduce the enjoyment of eating Increase disconnection from your body Before considering GLP-1s, ask yourself: Am I eating enough to match the energy demands of training

This creates substantial accessibility barriers for many individuals

Look for specific weight-loss thresholds, time windows, and required adherence conditions

If you decide to stop, well create a plan to transition you off the medication while helping you maintain the progress youve made with your weight loss