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Increased Blood Flow: Carnitine can boost blood flow during and after exercise, supporting better performance and recovery

Sports Health, 17 (2), 299-304

After 30 days of supplementation, there was a 40% decline in TBARS (a measure of free radical breakdown of fat), and a 30% increase in levels of the antioxidant superoxidant dismutase (SOD) in red blood cells

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Others consume it post-workout with creatine in order to try to improve muscle recovery and restore the bodys energy stores